Watch Doctor Nurse
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Triglycerides are another form of fat. They are also in the body from the food you eat. High cholesterol and high triglycerides often go hand in hand and is a measure of heart disease. Triglycerides may be less than 150 mg / dL.To fight high cholesterol and triglyceride levels, doctors often prescribe drugs. For many people, these drugs either do not work or cause too many side effects that we use them.
In short, they are the form of triglycerides, fats because they take a journey through the bloodstream. Fundamentally fats we eat are absorbed into the bloodstream and transported throughout the body in the form of triglycerides, which are to be stored as fat, unless it is required for energy.However, due to the typical diet, that so many of us consume, often learn from our doctors that we are triglycerides too high. I remember the phone call from my doctor, a nurse with a very urgent tone in her voice. She told me that my triglycerides at 750 and that she was higher than ever.
Did you know that cholesterol and triglyceride levels are equally responsible for coronary heart disease risk? "Triglycerides traditionally have been viewed as second-class citizens," said Dr. Michael Miller, Director of Preventive Cardiology at the University of Maryland Medical Center. "LDL cholesterol is always at the center of attention. We know that LDL is intimately involved in bringing cholesterol to cells, scavenger, which submit them to form plaques in the arteries. It showed that the triglycerides themselves are also lipids to blame. "For access to triglycerides and cholesterol back to normal levels, you'll have to make some changes in your diet. The people who have a high level cholesterol from eating too many fattening foods, cholesterol lowering can be accomplished as much as 10-20% from the same diet. Caloric restriction to 1,200-1,500 for women and men from 1500 to 1800 will help you lose 2 kg per week.
Eliminate candy, sugar and processed carbohydrates. Complex carbohydrates is fine. Complex carbohydrates found in whole grains, fruits, vegetables and legumes. Complex carbohydrates are fertile and contain vitamins, minerals and nutrients, including antioxidants. White sugar is poison to you. This causes blood sugar to spike and decline in the occurrence of insulin resistance. Contains no nutrients, just energy. Transformed almost immediately into triglycerides. corn syrup and corn sugars, which are so bad, and they are everything. Read labels and watch out for sweeteners and aromas. Any ingredient that ends in-ose-ol, or possibly some kind of sugar.
Symptoms
Exercise is the first step in preventing heart disease. Starting from the basic, moderate exercise program is the most common answer to the question of how levels of triglycerides and This can have a significant positive effect. Regular exercise can reduce fatty buildup, as well as provide a host of benefits for the heart and health.Obesity general is one of the main causes of high triglycerides, for obvious reasons, so if you are overweight try is there a better diet combined with exercise program. Anything that increases blood glucose levels can contribute to an increase fatty deposits, so try to only those foods in moderation. They contain carbohydrates and foods with high sugar such as snacks, soft drinks and sweets. Trans fats, found in margarine, processed and fast foods, and should be avoided because can wreak havoc in the body.
Hypertriglyceridemia can be caused by many different things. Among these are obesity, hypothyroidism (the active thyroid), kidney disease, drinking in the course, excess alcohol intake and eating more calories than your body needs. Some drugs are also associated with hypertriglyceridemia and the cause. Those who Tamoxifen, steroids, beta-blockers, estrogens, birth control pills and diuretics are also at risk for high levels of triglycerides. Realize also that heredity also has much to do with a higher level. If you have a family member who is known that hypertriglyceridemia, take extra precautions to he levels down to normal. The normal level of about 150 and can be considered high if it reaches the level 200 of the past. Speed test blood will be able to determine what your level.
Treatments
It is a simple procedure for the high levels of triglycerides. This solution is not found in tablet form and is not a magic cure. Treatment is a total change of lifestyle which begins with diet. If you are overweight or obese, you have to your nutrition in all areas, such as proteins, carbohydrates, milk and sugar. Attempts to obtain active and exercise at least 30 minutes a day, at least 5 days a week. Limit alcohol consumption as well. The addition of Omega 3 fatty acids from certain fish can help control hypertriglyceridemia. These acids found in salmon, trout, herring, tuna and mackerel.
There can be many medicines available for type 2 diabetes, but there is still a possibility of developing hypoglycemia or low blood glucose. Therefore, it is recommended to a sweet drink or glucose tablets with you when the need arises. Other remedies include the injection of glucagon, a hormone that immediate increase in blood glucose.Trained teachers who understand diabetes and well-versed in the content of training programs and flexible in adapting the clinical and psychological needs of the patient may contribute to the effective implementation of the treatment of type 2 diabetes